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When you think about it, our bodies are extraordinary machines. Our muscles are reactors that take energy from the foods we eat (calories) and turn it into energy to power our movements. And for every movement, there’s always a certain amount of energy left over, stored in muscle tissue as fat cells. This fat is the source of the problem most people wish to help themselves from. When we are trying to lose weight, the body goes into a catabolic state, which means it breaks down and incinerates unwanted calories for energy.
And yet, these same fat cells have their function – they can hold a certain amount of energy, but when we lose weight and burn up our stored nutrients, those fat cells can’t release all this residual energy at once. So what does the body do? It goes into a catabolic state again, making up for this energy deficit by creating even larger fat cells!
When you’re eating enough food to fuel your muscles and keep them in motion, you may store a lot of extra fat in the same cells. But when you start losing weight by burning off those calories, these fat cells don’t just disappear – your body sees these as energy deficits to be made up for. So it keeps storing more and more fat into these same cells, meaning your weight loss isn’t permanent. You might have heard about a similar problem in science class when the teacher discussed putting a block of ice in a glass of water. The ice initially floats, but as the water warms up around it, the block of ice sinks lower and lower until it’s touching the bottom of the glass!
The same can be said for fat cells – they grow larger and larger over time as you keep trying to lose weight. So when you try to get rid of fat cells one by one, you’re taking away energy that your muscles badly need to function correctly – so they keep working harder than ever before.