Probiotics – Which Strain of Probiotics Is Right For You?
What are the probiotics?
Probiotics were defined by the United Nations food and agricultural organization (FAO) in 2001 as “living microorganisms administered in adequate quantities which give a beneficial health effect on the host”. Probiotics are mainly small unicellular organisms present in your gastrointestinal system. The word best probiotics comes from the two pro and biote Latin words, which have combined “for life”. It is estimated that microorganisms of 100 billions live in a normal and healthy digestive system. These represent more than 500 different species.
The role of healthy probiotics
The interest in probiotic supplements is increasing. Since the mid -1990s, clinical studies have established that probiotic therapy can:
- Help treating the symptoms of gastrointestinal disturbances such as traveler’s diarrhea, Crohn’s disease and irritable colon syndrome.
- Helps delay the development of allergies in children.
- Help maintain urgal health, especially in women. best probiotics treatment helps restore the balance of microflora and can help the treatment of bacterial vaginosis, yeast infection and urinary tract infection.
- Improve immune function.
- Help maintain the gastrointestinal microflora necessary for good absorption of nutrients.
- Different strains, species and genres of bacteria can have different effects. These must be recognized when examining the health effects of any best probiotics.
How the probiotics work in the body
The microorganisms present in the gastrointestinal tract are both good and bad and have the potential to harm the body or to offer health services. Most microorganisms live in the lower small intestine and the colon where the conditions are perfect for their survival and their reproduction. The role of probiotics in the big intestine (colon) is:
Help finish the food digestion process that has not been digested in the small intestine. These are generally fibers (prebiotics) that resist the action of enzymes in the small intestine. It can also include lactose in people intolerant to lactose.