A monthly massage is one of the most effective ways to reduce stress hormone and makes you feel good. A visit to a Day Spa with experienced therapists will allow you to concentrate solely on your comfort and relaxation. Heated herbal pads to relax tense muscles and a premium massage cream containing shea butter and vitamin E to hydrate the skin are a plus for the spa. These will result in increased immune system activity, improved mood, and overall happiness.
- We tend to carry our stress in the shoulders and neck when we sit at a desk all day. Massage therapy can help to relieve the postural stress caused by long periods of sitting and improve your overall posture. If you work at a desk, be aware of any pain or weakness in your lower back, shoulders, or neck. Scheduling a regular massage will not only help you relax after a long month at work, but it will also greatly mitigate the negative health effects of sitting all day.
- Massage therapy has been shown to increased results in reducing depressive symptoms. A massage’s stress-relieving effects also significantly lower cortisol levels (the stress hormone), which reduces anxiety.
- Massage therapy is listed in clinical practice guidelines for the treatment of women with breast cancer as one of several approaches that may be beneficial for stress reduction, anxiety, depression, fatigue, and quality of life. Women with breast cancer who received massage therapy three times per week reported less depression, rage, and anxiety.
Massage therapy has been shown in studies to be effective for treating isolated issues that can arise in stroke patients. Researchers believe that massage therapy can improve overall health and quality of life. Massage therapy, in particular, raises serotonin levels, which not only reduces depression after a stroke but also lowers an individual’s risk of heart attack and another stroke. Because depression is one of the risk factors for stroke, massage therapy may reduce the risk of a stroke even before the first incident occurs. https://smileanma.com This website will give you more information about the massage and mainly Gangnam massage. So, get benefited by visiting the website.